FREE CLASS Pranayama with Chantal (Open day Saja Loft Herent)
16 September 2023 •
16:45 - 17:30
Schoonzichtlaan 43, 3020 Herent, Saja Yoga Loft Herent
Saja Teacher
Description
Pranayama is the fourth of the eight limbs of the yoga way and found in vaious sanskrit texts even before the asana limb.
It means the control of breath and in this short introductiory class we will experience four different techniques and their effects on body and mind.
Kumbhaka: holding the breath with empty and full lungs
Sama nadi: uninostril breath
Bhastrika: rapid and forceful breaths
Kevalakumbhaka: suspension of the breath
*OPEN HOUSE WITH FREE SPECIAL CLASSES ON SEPTEMBER 16 & 17!
Saja Yoga Loft Herent is our second location where Yoga courses, Workshops, Special Yoga Weekends and Special series of classes take place.
It is a place outside the city, in the middle of an oasis of peace.
Here you can go for our special Yoga or consciousness experiences in addition to our classic range of classes at Saja Yoga Studio in the heart of Leuven.
In our offer we work closely with other professional organizations or teachers.
It means the control of breath and in this short introductiory class we will experience four different techniques and their effects on body and mind.
Kumbhaka: holding the breath with empty and full lungs
Sama nadi: uninostril breath
Bhastrika: rapid and forceful breaths
Kevalakumbhaka: suspension of the breath
*OPEN HOUSE WITH FREE SPECIAL CLASSES ON SEPTEMBER 16 & 17!
Saja Yoga Loft Herent is our second location where Yoga courses, Workshops, Special Yoga Weekends and Special series of classes take place.
It is a place outside the city, in the middle of an oasis of peace.
Here you can go for our special Yoga or consciousness experiences in addition to our classic range of classes at Saja Yoga Studio in the heart of Leuven.
In our offer we work closely with other professional organizations or teachers.