SPECIAL CLASS Postures to ground yourself - Muriel (Studio)
6 July 2025 •
21:00 - 22:00
Sluisstraat 12, 3000 Leuven, Saja Studio Leuven
Saja Teacher
Description
MULADARA CHAKRA: Asanas to ground yourself
In this class we will focus on leg exercices and lower back.
By working with the lower body, our foundation, we reconnect with the earth, find stability, and calm the nervous system. This class invites you to feel more centered, steady, and rooted in the present moment. Perfect for anyone needing a physical and mental reset.
In this class we will focus on leg exercices and lower back.
By working with the lower body, our foundation, we reconnect with the earth, find stability, and calm the nervous system. This class invites you to feel more centered, steady, and rooted in the present moment. Perfect for anyone needing a physical and mental reset.