Gentle yoga, Guided Meditation and pranayama practices
June 12, 2023 •
6:00 pm - 7:15 pm
6798 crosswinds dr St. Petersburg, D106
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.