Gentle restorative yin yoga w/ Guided Meditation and pranayama practices
July 24, 2023 •
6:00 pm - 7:15 pm
6798 crosswinds dr St. Petersburg, D106
Rod Ramirez
My yogic journey is one born out of trauma and suffering. After ten years of football, and 20 years of severe anxiety, my mind and body were reaching a breaking point. With miraculous timing, this is when I found Yoga. I went into my yoga teacher training with the simple desire to open up my terribly tight hips, and I came out on a newfound quest for Self-Realization. The most impactful thing I have learned is the power of the Breath. Learning how to breathe has changed my life, and opened my world to the joy of experience, a beautiful gift.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.