Gentle restorative yoga and Guided Meditation
January 15, 2024 •
6:30 pm - 7:30 pm
6798 crosswinds dr St. Petersburg, D106
Brian Johnson
Brian began practicing yoga in 2008 and thereafter leaned heavily into the physical benefits as a therapeutic to enhance mobility stemming from a car accident in 2013. After years of physical therapy and medical fitness, he evolved towards the benefits of yoga that compliment building lean muscle and mobility rather than bulk.
In 2022 Brian completed the Yoga Den 500-hour RYT training in Jacksonville, FL. The training provided the environment to catalyze a passion for movement, expand awareness of breath, and find stillness through meditation.
Yin & Nidra are his favorite styles to teach, but he can flow with the breath too when it’s time to warm things up.
Description
Yoga for EVERY BODY!!
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.