Warm Creative flow Yoga
January 23, 2024 •
6:30 pm - 7:30 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Garre Liana
Bio:
My name is Garre (pronounced Gary) and I'm a healer and artist in St, Petersburg, FL. I'm a reiki master, yoga teacher, breathwork guide, spiritual mentor, stress and trauma specialist and personal trainer. I help people heal all layers of their being and help them align with their highest vibration. I believe we are all creative beings and I help my clients tap into their creativity. One of my biggest loves is teaching yoga to teen girls at the juvenile detention centers and behavioral centers in Florida. Teaching kids and adults practices that help them build awareness, self-regulate, and feel safe in their bodies has been an amazing adventure. I also love to draw, read, listen to music, travel, hike, go to the beach, learn, cook, and cuddle my dog, Moose.
Description
Fusion of Vinyasa and Traditional teachings in a room heated to 88 degrees with humidity controlled.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.