Warm Flow & Deep Stretch Yoga
November 19, 2024 •
6:00 pm - 7:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Madison Demmeyer
Description
Warm Vinyasana Flow and Restore Deep Stretch :
You can expect a vinyasana flow warming up the body for the first half and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .
You can expect a vinyasana flow warming up the body for the first half and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .