Restorative, Breath & Guided Meditation for Healing
August 1, 2023 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Ange Alex
Ange Alex is a Board Certified Holistic Health Practitioner with emphasis on the mind/body connection and is a certified holistic nutritionist. She is a 300 hr Yoga teacher, multiple styles including Kundalini. She is a Reiki Master as well as an advanced Ho’oponopono practitioner. She has spent the last 8 years practicing and studying around the country as a full time RVer, along with her family. She now calls Florida home. She is an Amazon best seller and wrote the book on being happy. She also does private life/happiness coaching sessions and workshops on Ho’oponopono and more.
Description
Gentle Stretching with restorative long holds using many props like chairs, blocks, bolsters, straps, the wall and more.
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable