Restorative, Breath & Guided Meditation for Healing
September 12, 2023 •
11:00 am - 12:00 pm
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Addie Piazza
Hello!I’m Addie and I am certified a 500hr yt. My yogic background is in Hatha. I enjoy teaching vinyasa and recently fell in love with teaching yin/restorative. My intention as a teacher is to guide students to connect deeper with themselves and become present in their bodies. I believe in the power of yoga. Yoga has radically changed my life and I believe it has the power to change anyone who practices
Consistently for the better! “Our issues lie in our tissues,”let’s get up close and personal with them and release what no longer serves, one breath at a time!🙏
Description
Gentle Stretching with restorative long holds using many props like chairs, blocks, bolsters, straps, the wall and more.
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
Led with gentle easy guidance for all levels of Yoga.
Each class ends with a long guided meditation of Yoga Nidra.
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep.
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues, by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether.
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma. With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.
Prenatal Friendly
Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable