Morning Cup of Flow
March 12, 2025 •
9:00 am - 10:00 am
6798 Crosswinds Circle St Pete 33710 D106, D106
Jeri Schlickbernd
My mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. I am a wife, mother, life coach, and serial entrepreneur. I began my healing journey over 20 years and have over 1000 hours of training in self-development, yoga and spiritual healing modalities, including: Conscious Connected Breathwork facilitator, , YTT 200 yoga certification, Yoga Nidra certification, and NLP Master Practitioner. I am a seeker of spiritual and esoteric knowledge. I walk a balance of integrating higher consciousness into our everyday world.
My journey with breathwork began 3 years ago. I found my breathwork practice to be one of the only times where my mind would actually quiet and my body could transmute and release emotion, trauma and the stresses of everyday life. Breathwork has been the catalyst for healing my body and my mind. Everything is energy and vibration and breathwork allows us to truly align our energy naturally and efficiently. It has become my passion to share this practice with others.
Description
Start your day with intention and ease in our gentle, flowing vinyasa class, Morning Cup of Flow. Designed to awaken your body and calm your mind, this practice guides you through mindful movements, breathwork, and soft stretches that create a harmonious flow—perfect for all levels. We’ll move at a steady, nurturing pace, inviting balance, clarity, and a sense of grounded energy to carry you through your day.
After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.
After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.