Morning Cup of Flow
November 26, 2025 •
9:00 am - 10:00 am
6798 Crosswinds Circle St Pete 33710 D106, D106
Noelle Odell
Noelle is a 200-hour certified yoga instructor, trained through Yoga Alliance at Marina Yoga in Thailand. She teaches a variety of styles, including Hatha, Yin, Restorative, and Vinyasa, offering classes that are often described as gentle, grounding, and deeply intentional.
Her yoga journey began as a way to manage pain from old injuries and to support her Jiu-Jitsu practice. Over time, she discovered that yoga is so much more than movement—it is a powerful practice that creates balance, cultivates awareness, and nurtures both mind and body.
Description
Start your day with intention and ease in our gentle, flowing vinyasa class, Morning Cup of Flow. Designed to awaken your body and calm your mind, this practice guides you through mindful movements, breathwork, and soft stretches that create a harmonious flow—perfect for all levels. We’ll move at a steady, nurturing pace, inviting balance, clarity, and a sense of grounded energy to carry you through your day.
After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.
After class, linger a little longer as we wind down together with a warm cup of tea or cacao, fostering connection and reflection in a cozy, welcoming space. It’s the perfect ritual to nourish both body and soul.