Monday, September 2
Beginner friendly - PranaVayu Yoga w/ Heather
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beginner friendly - PranaVayu Yoga w/ Heather
Description
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
Tuesday, September 3
All Levels - Gentle Hatha Yoga w/ guided meditation and sound bath
6798 Crosswinds Dr St Petersburg FL 33710, Inside Gaslight square D106
All Levels - Gentle Hatha Yoga w/ guided meditation and sound bath
Description
Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.
Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Warm Flow & Deep Stretch Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Flow & Deep Stretch Yoga
Description
You can expect a vinyasana flow warming up the body for the first half and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .
Sound Journey
6798 Crosswinds Circle St Pete 33710 D106, Gaalight square unit d106
Sound Journey
Description
Pay teacher at event.
Thank you
Wednesday, September 4
Yoga with Priya
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
Yoga with Priya
Hatha Yoga with Marissa Cancelled
6798 Crosswinds Circle St Pete 33710 D106, D106
Hatha Yoga with Marissa Cancelled
Description
Thursday, September 5
Body & Chakra Alignment
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Body & Chakra Alignment
Description
Blocks, bolsters, chairs, straps and the wall are often incorporated.
Instruction in the practices of Pranayama, Meditation, Philosophy and Sanskrit are incorporated to enhance your yoga education and create a space for personal transformation and spiritual development.
The session ends with extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
Expect lots of modifications for all levels of yoga.
Warm Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Flow
Description
This class will help reset your nervous system and you will leave feeling lighter!
Room is warmed to 90ish degrees
Friday, September 6
Book your Private - Curated Holistic Health Waitlist
Studio
Book your Private - Curated Holistic Health Waitlist
Description
Restoration Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Restoration Friday
Description
Saturday, September 7
Gentle Flow Yoga- Beginner Friendly
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Gentle Flow Yoga- Beginner Friendly
Description
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
Bottle Rocket Yoga
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Bottle Rocket Yoga
Description
This training is ideal for athletic beginners, with modifications available to suit varying skill levels. Inversions and various arm balances introduced.
Sunday, September 8
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.