Monday, October 28
Beginner friendly - PranaVayu Yoga w/ Heather Cancelled
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beginner friendly - PranaVayu Yoga w/ Heather Cancelled
Description
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
Gentle restorative & yin yoga w/ Guided Meditation
6798 crosswinds dr St. Petersburg, D106
Gentle restorative & yin yoga w/ Guided Meditation
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
Tuesday, October 29
All Levels - Gentle Hatha Yoga w/ guided meditation and sound bath
6798 Crosswinds Dr St Petersburg FL 33710, Inside Gaslight square D106
All Levels - Gentle Hatha Yoga w/ guided meditation and sound bath
Description
Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.
Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
Flow & Deep Stretch Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Flow & Deep Stretch Yoga
Description
You can expect a vinyasana flow warming up the body for the first half and preparing it for deep stretch as we come down to floor for longer holds and restorative postures .
Sound Journey
6798 Crosswinds Circle St Pete 33710 D106, Gaalight square unit d106
Sound Journey
Description
Pay teacher at event.
Thank you
Wednesday, October 30
Yoga with Priya Cancelled
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
Yoga with Priya Cancelled
Free meditation and Sound Journey
6798 Crosswinds Circle St Pete 33710 D106
Free meditation and Sound Journey
Description
Hatha Yoga with Marissa
6798 Crosswinds Circle St Pete 33710 D106, D106
Hatha Yoga with Marissa
Description
Thursday, October 31
Gentle Restorative & Yin Yoga
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Gentle Restorative & Yin Yoga
Friday, November 1
Book your Private - Curated Holistic Health
Studio
Book your Private - Curated Holistic Health
Description
Restoration Friday
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Restoration Friday
Description
Saturday, November 2
Just Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Just Yoga
Description
Great for those new to yoga and those wanting to dive deeper
Into their practice.
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with advanced options. lots of room for everyone to grow.
Sunday, November 3
Sound Therapy Meditation for Peace & Healing
6798 Crosswinds Circle St Pete 33710 D106, D106
Sound Therapy Meditation for Peace & Healing
Description
This is a community class and by donation only. You’ll receive a link after class.
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
Breath Class
6798 Crosswinds Circle St Pete 33710 D106, D106
Breath Class
Description
This practice combines focus on the breath, varying styles of breathing, and sound. The combination of sound vibration and breath allows your body to relax and release stuck energy that no longer serves you. It gives you the opportunity to transmute negative emotion into calm, peace and joy.
Individually and collectively we have all been through so much in the past few weeks. The overall intention of this class is to transmute the emotion of grief. Grief is an emotion that tends to get stuck in the root chakra, the stomach area. And it sticks – causing all sorts of underlying issues – until you do the work to release it. This class will give you a safe space to release. This is a space of acceptance, compassion and love.
Join us Sunday at 4pm.
Breathwork will last 60 minutes. Please plan for 90 minutes to give time to process.
Optional hape’ offering to close.
- dress comfy
- bring a yoga mat, blanket, pillow, eye mask - whatever you need to be comfy (we will be lying on the floor)
- water bottle
- Journal and pen