Hatha Yoga
May 13, 2025 •
1:30 pm - 2:30 pm
The Ockford and Aarons Hill Hub, Main hall
Sam Hancock
Hello Yogis! You are warmly invited to join me for yoga classes and retreats at The Ockford and Aarons Hill Community Hub (see class and event schedule below). Email me regarding private classes :)
Description
Includes:
Grounding meditation
Mobility exercises
Sun salutations
Main asanas/poses that improve strength and flexibility
Breathwork
Relaxation
Grounding meditation
Mobility exercises
Sun salutations
Main asanas/poses that improve strength and flexibility
Breathwork
Relaxation