Join me every Sunday at 7:00 AM for a 60-minute Kundalini Flow Yogā Āsana class.

Experience a transformative online journey designed to stir your dormant energy and align your physical and spiritual selves. This Kundalini Flow Yogā Āsana class is more than just a sequence of postures; it is a rhythmic dance of breath, movement, and awareness.

​In this session, we focus on the awakening of Kuṇḍalinī Śakti - the primordial energy located at the base of the spine. Through a dynamic "flow" of Āsana (postures) and purposeful Prāṇāyāma (breathwork), we will clear the pathways of the Nāḍī (energy channels) to allow for a heightened state of consciousness and vitality.

​What to Expect:

◇ ​Kriyā & Āsana: Purifying movements to strengthen the nervous system.

◇ ​Prāṇāyāma: Powerful breathing techniques to channel your Prāṇa.

◇ ​Mudrā & Bandha: Sacred gestures and energy locks to seal the practice.

◇ ​Dhyāna: A meditative finish to integrate the shifted energy.

🧘‍♀️ What you’ll need:

• A yoga mat
• Comfortable clothes
• A quiet space
• Optional: cushion or blocks for support

📍 Where: Google Meet
🕘 When: Every Sunday at 7:00 am (CEST)

Let’s flow together — body, mind, and breath. 💛

■ Important Notes for Your Yoga Class

​× Refunds: Please be aware that all class fees are non-refundable. We do not offer refunds or credits for missed classes.

× ​Cancellation Policy: If you need to cancel, please let me know at least 24 hours in advance. This helps me manage class size and is appreciated.

​× Health and Safety: You are responsible for your own safety and well-being during the class. Please listen to your body and modify poses as needed. If you have any pre-existing health conditions or injuries, it is your responsibility to consult with a healthcare professional before participating.

​× Late Arrivals: Please try to arrive on time to ensure you can participate in the full class, including the opening meditation and warm-up.

​Thank you for your understanding. 🙏

Join me every Saturday at 8:00 AM for a 60-minute deep stretch traditional Hatha Yogā Āsana class.

Slow down and dive deep with SAṂSĀRA BY SONAM. This session is a sanctuary for those looking to counteract the "hustle" of daily life. In this Deep Stretch Haṭha Yogā Āsana class, we move away from rapid transitions and instead focus on the essence of Sthira (stability) and Sukha (ease).

​By holding traditional Haṭha postures for extended periods, we go beyond the muscles to target the connective tissues and fascia. This practice is designed to create space in the body, quiet the mind, and facilitate a profound release of stored tension.

​What to Expect:

​◇ Extended Āsana Holds: Deeply restorative stretches to improve flexibility and joint mobility.
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◇ Prāṇāyāma: Calming breathwork to soothe the nervous system and deepen the physical release.
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◇ Mindful Alignment: A focus on the traditional foundations of Haṭha to ensure safety and depth.

​◇ Śavāsana: A long, conscious relaxation to integrate the physical and energetic openings created during class.

Level: Open to all levels. Perfect for athletes, office workers, or anyone feeling "stiff" and in need of a reset.

🧘‍♀️ What you’ll need:

• Since we will be holding floor poses, please have a Yogā mat.
• Home Props: pillows, cushions, or a thick blanket are highly recommended to support your body.
• Wear warm, comfortable layers.
• A quiet space.

📍 Where: Google Meet
🕘 When: Every Saturday at 8:00 am (CEST)

Let’s flow together — body, mind, and breath. 💛

■ Important Notes for Your Yoga Class

​× Refunds: Please be aware that all class fees are non-refundable. We do not offer refunds or credits for missed classes.

× ​Cancellation Policy: If you need to cancel, please let me know at least 24 hours in advance. This helps me manage class size and is appreciated.

​× Health and Safety: You are responsible for your own safety and well-being during the class. Please listen to your body and modify poses as needed. If you have any pre-existing health conditions or injuries, it is your responsibility to consult with a healthcare professional before participating.

​× Late Arrivals: Please try to arrive on time to ensure you can participate in the full class, including the opening meditation and warm-up.

​Thank you for your understanding. 🙏