This mindful flow class is the perfect way to reset, reconnect and rejuvenate during the liminal time between Christmas and New Year. It will offer a gentle wake-up with a focus on creating ease in the body and peace in the mind. Weaving together Sam’s signature blend of qigong, yoga and mindful movement, it will help to gently wake up the body and mind and cultivate an energy of focus and calm. The class incorporates a strong mindfulness element and is based on the foundations of curiosity, compassion and playfulness. It is suitable for all levels with a range of options and full instructions given.