Qigong is practiced worldwide for energy cultivation: for relaxation, health, healing, spirituality and much more.

In this evening class, there is some focus on releasing the stresses of our day, opening and stretching the body, and relaxing into our evening/nightime.

Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body.

With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.

I do my best to support the individual, however they show up. And though classes are for a group, I can tailor to individual needs where necessary.

This class is suitable for beginners and regular practitioners of energy work. No need for any special equipment. You just need a suitable space to practice in. The class is tutor led, via zoom.

Please wear comfortable clothing. You may also want to bring a drink and a chair if you have trouble standing. The class is predominantly done standing, though it can also be done seated, if necessary.

Come try for yourself, and join a lovely, supportive group to practice and share with 😊🙏🏻

This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.

Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.

Qigong is practiced worldwide for energy cultivation: for relaxation, health, healing, spirituality and much more.

In this morning class, there is some focus on raising the energy for the day ahead, as well as cultivating inner strength, peace, and clarity to engage with modern life in a truly helpful, authentic, and meaningful way.

Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body.

With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.

I do my best to support the individual, however they show up. And though classes are for a group, I can tailor to individual needs where necessary.

This class is suitable for beginners and regular practitioners of energy work. No need for any special equipment. You just need a suitable space to practice in. The class is tutor led, via zoom.

Please wear comfortable clothing. You may also want to bring a drink and a chair if you have trouble standing. The class is predominantly done standing, though it can also be done seated, if necessary.

Come try for yourself, and join a lovely, supportive group to practice and share with 😊🙏🏻

Self-enquiry is an investigation into the nature of Self, inspired by the question "who am I?" It is a method of recognising and connecting with our essential nature, outside of the usual distractions of experiences and identities. In this recognition we directly experience that we are whole, peaceful and pristine. We see that what we are looking for is already within.

The session will consist of an initial opportunity to check-in and ask questions, followed by a guided self-enquiry practice. There will then be time at the end of the session to share your experiences (if you want to) and to further integrate your experience through asking any questions that have arisen.

Please note:
This class will be recorded as part of my training as a Simran Meditation Facilitator. The recording will be shared with Navid Zargham as part of my assessment, but will not be shared publicly. By signing up to the class, you are giving your consent to be part of this recorded session.
This is a donation-based class. This means you are very welcome to attend the class for free, but if you would like to make a donation, you will be able to do this via a link emailed to you following the class.

This awakening flow class is the perfect way to start your day and will help you to feel invigorated and ready for your Friday.

The class has been designed to help wake up the body and mind and help you to cultivate an energy of focus and calm. It is flow-based with beautiful sequences and a combination of stretching and twisting to release tension and flowing sequences to bring a sense of movement and energy to the body.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.