This is a unique class that brings together two ancient and beautifully complementary modalities; nonduality and yoga. Nonduality is a translation of the Sanskrit word "Avaita" which means "not two." It is the recognition of the essential oneness of the universe. Yoga is a Sanskrit word that means "unity." It recognises that there is an inherent unity in all of life.

What makes this class unique is that nonduality is traditionally practiced as a seated meditation, where awareness is is drawn increasingly inwards. In nonduality yoga, we experience a dance of the ever-changing nature of our experiences and the never-changing nature of our essential nature. The class will weave these themes of ever and never changing, using movement and stillness and supporting a more embodied approach to self-realisation.

The class will integrate gentle movements from yoga and energy practices from qigong, with self-enquiry practices from the Nondual tradition. It is suitable for anyone from beginners to more experienced practitioners and will have a strong emphasis on listening to the wisdom of your own body.

Please note:
This class will be recorded as part of my training as a Simran Meditation Facilitator. The recording will be shared with Navid Zargham as part of my assessment, but will not be shared publicly. By signing up to the class, you are giving your consent to be part of this recorded session.
This is a donation-based class. This means you are very welcome to attend the class for free, but if you would like to make a donation, you will be able to do this via a link emailed to you following the class.

Qigong is practiced worldwide for energy cultivation: for relaxation, health, healing, spirituality and much more.

In this evening class, there is some focus on releasing the stresses of our day, opening and stretching the body, and relaxing into our evening/nightime.

Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body.

With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.

I do my best to support the individual, however they show up. And though classes are for a group, I can tailor to individual needs where necessary.

This class is suitable for beginners and regular practitioners of energy work. No need for any special equipment. You just need a suitable space to practice in. The class is tutor led, via zoom.

Please wear comfortable clothing. You may also want to bring a drink and a chair if you have trouble standing. The class is predominantly done standing, though it can also be done seated, if necessary.

Come try for yourself, and join a lovely, supportive group to practice and share with 😊🙏🏻

This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.

Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.

Qigong is practiced worldwide for energy cultivation: for relaxation, health, healing, spirituality and much more.

In this morning class, there is some focus on raising the energy for the day ahead, as well as cultivating inner strength, peace, and clarity to engage with modern life in a truly helpful, authentic, and meaningful way.

Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body.

With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.

I do my best to support the individual, however they show up. And though classes are for a group, I can tailor to individual needs where necessary.

This class is suitable for beginners and regular practitioners of energy work. No need for any special equipment. You just need a suitable space to practice in. The class is tutor led, via zoom.

Please wear comfortable clothing. You may also want to bring a drink and a chair if you have trouble standing. The class is predominantly done standing, though it can also be done seated, if necessary.

Come try for yourself, and join a lovely, supportive group to practice and share with 😊🙏🏻