Gentle Hatha
16 January 2026 •
10:00 - 11:15
Ryan's SuperValu, Glanmire, Community Room
Ian Revins
19 spots available
Description
Beginner Friendly
A softer practice to engage and balance the nervous system.
In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.
A softer practice to engage and balance the nervous system.
In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.