Our last Friday class of the year will be a complimentary practice. A time to gather and connect, all are welcome to join, especially friends and family.

The class will be of the style of the Friday Rest, a practice aimed at soothing the nervous system. A top up of resilience before we step into the festive season.

After the class, we will share a light bite to eat and have some spot prize giveaways!

Please register to reserve your spot as numbers are limited.