The Chakra system is an ancient blueprint for how energy flows through our body. Chakras are energy centres that can affect you physically, emotionally and spiritually.  They can become blocked which can lead to mental and physical problems.
In this workshop we will balance the chakras by flowing through a series of grounding, opening and balancing postures. We will finish with calming postures and meditation to restore equilibrium to the mind and body.
You will leave feeling grounded, rejuvenated, refreshed and relaxed.
Suitable for all levels.