Your comfort zone is a beautiful place, but little grows when we resist stepping outside.
In this workshop we will explore poses, breathing exercises and meditations to stimulate growth not only in our yoga practice, but in our everyday lives.
Now don’t be nervous – we won’t be throwing ourselves instantly into postures which might seem unachievable. However, by giving ourselves permission to be gently guided out of our comfort zones, we will discover strength, grace and freedom.