Lunar Vinyāsa
30 June 2025 •
5:30 pm - 6:30 pm
Satya Yoga Studio
Sheree Treloar
A dancer since young, I was initially drawn to yoga to improve my endurance and flexibility. I soon realised yoga wasn’t just about the physical.
The clarity and deep connection I experienced after each class was profound. Yoga has become a constant in my life and has helped me with many personal and professional transitions because of what I have learnt about myself while on the mat.
My teaching journey began after moving from New Zealand to Australia, where I felt called to share the practice that had given me so much.
I believe that if you breathe, think, and move, you can do yoga. It can be the place where the complexities of life soften, where you fall in love with the spaciousness it creates — in your body, your mind and your heart.
I’m passionate about sharing the joy of yoga and celebrating the diverse community of people who come to the mat.
I look forward to welcoming each yogi to class.
Description
Open level - beginners to experienced.
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)