Lunar Vinyāsa Cancelled
31 December 2023 •
10:00 am - 11:00 am
Satya Yoga Studio
Sheree Treloar
Description
OPEN LEVEL
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)