Candlelit Yin Yoga Waitlist
14 May 2026 •
6:00 pm - 7:00 pm
Satya Yoga Studio
Sheree Treloar
A dancer since young, I was initially drawn to yoga to improve my endurance and flexibility. I soon realised yoga wasn’t just about the physical.
The clarity and deep connection I experienced after each class was profound. Yoga has become a constant in my life and has helped me with many personal and professional transitions because of what I have learnt about myself while on the mat.
My teaching journey began after moving from New Zealand to Australia, where I felt called to share the practice that had given me so much.
I believe that if you breathe, think, and move, you can do yoga. It can be the place where the complexities of life soften, where you fall in love with the spaciousness it creates — in your body, your mind and your heart.
I’m passionate about sharing the joy of yoga and celebrating the diverse community of people who come to the mat.
I look forward to welcoming each yogi to class.
Description
Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues — fascia, ligaments, and joints — to improve flexibility, mobility, and circulation. Supported by props such as blocks, blankets, and bolsters, postures are held for 2–5 minutes to allow the body to release tension and the mind to settle into stillness. Yin offers a balance to more active forms of exercise and day-to-day stress, encouraging patience, presence, and a profound sense of calm.