Vinyāsa Yoga Waitlist
6 July 2026 •
5:30 pm - 6:30 pm
Satya Yoga Studio
Sheree Treloar
A dancer since young, I was initially drawn to yoga to improve my endurance and flexibility. I soon realised yoga wasn’t just about the physical.
The clarity and deep connection I experienced after each class was profound. Yoga has become a constant in my life and has helped me with many personal and professional transitions because of what I have learnt about myself while on the mat.
My teaching journey began after moving from New Zealand to Australia, where I felt called to share the practice that had given me so much.
I believe that if you breathe, think, and move, you can do yoga. It can be the place where the complexities of life soften, where you fall in love with the spaciousness it creates — in your body, your mind and your heart.
I’m passionate about sharing the joy of yoga and celebrating the diverse community of people who come to the mat.
I look forward to welcoming each yogi to class.
Description
Vinyasa Yoga is a creative and dynamic practice that links movement with breath in a thoughtful, rhythmic flow. Through a varied sequence of āsana (postures), prāṇāyāma (breathing techniques), and mindful awareness practices, we build strength, mobility, and balance while cultivating focus and ease. Best suited to those who are looking to deepen their practice, or challenge themselves in a nurturing and supportive environment. Props and modifications are offered so you can explore each posture in a way that works best for your own unique body. You’ll leave feeling strong, revitalised, and calm.