Gentle Vinyāsa Waitlist

12 July 2026 • 10:00 am - 11:00 am
Satya Yoga Studio
Sheree Treloar
A dancer since young, I was initially drawn to yoga to improve my endurance and flexibility. I soon realised yoga wasn’t just about the physical. The clarity and deep connection I experienced after each class was profound. Yoga has become a constant in my life and has helped me with many personal and professional transitions because of what I have learnt about myself while on the mat. My teaching journey began after moving from New Zealand to Australia, where I felt called to share the practice that had given me so much. I believe that if you breathe, think, and move, you can do yoga. It can be the place where the complexities of life soften, where you fall in love with the spaciousness it creates — in your body, your mind and your heart. I’m passionate about sharing the joy of yoga and celebrating the diverse community of people who come to the mat. I look forward to welcoming each yogi to class.

Description

Gentle Vinyasa offers a slower, more mindful approach to the flowing style of Vinyasa Yoga. Through a mindful sequence of āsana (postures), we move in harmony with the breath and cultivate awareness in both body and mind.
Classes often include simple prāṇāyāma (breathing techniques) to support focus, presence, and nervous system balance. This class is ideal if you’re newer to yoga, returning after a break, or looking for a mellow, low-impact practice to support mobility, balance, and flexibility. We'll close with a deeply restful śavāsana, leaving you grounded, calm, and relaxed.