With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

Hello, I'm CT. Teaching has always been my passion as I enjoy sharing my knowledge on anything related to our wellbeing. Yoga started off to be a challenge for me, as it requires stillness and keeping a clear mind while being on the mat. Over the years, I've grown to enjoy the discipline of the sport as the benefits could be seen in my fitness routine and my mental health. Now I would take any chance to advocate about yoga, even if it's just 1 minute of breathing exercise! I often tell people that yoga is not just about arm balances or inversions; it is about connecting within yourself, moving your body and being present. So let's flow and unwind together.

With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

I first stepped onto a yoga mat at 17. What started as a way to relieve my back pain soon turned into a lifelong passion. I am originally from the Czech Republic, where I completed my 200-hour yoga teacher training. Four years ago, I moved to New Zealand, which I now call home. I believe yoga is more than just a workout, it’s a journey that transforms your body and mind. Through teaching, I can share the many benefits I’ve experienced, from enhancing flexibility and relieving stress to deepening the connection with your body. In my classes, I support the harmony between mind, body, and breath, while enhancing body awareness. After all, it's not just about perfecting the pose, it’s about how you feel and grow throughout the process. Beyond yoga, I’m passionate about nutrition, and you can often find me doing anything outdoorsy.

Kia ora I’m Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training. Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible. I look forward to seeing you on the mat.

With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

I first stepped onto a yoga mat at 17. What started as a way to relieve my back pain soon turned into a lifelong passion. I am originally from the Czech Republic, where I completed my 200-hour yoga teacher training. Four years ago, I moved to New Zealand, which I now call home. I believe yoga is more than just a workout, it’s a journey that transforms your body and mind. Through teaching, I can share the many benefits I’ve experienced, from enhancing flexibility and relieving stress to deepening the connection with your body. In my classes, I support the harmony between mind, body, and breath, while enhancing body awareness. After all, it's not just about perfecting the pose, it’s about how you feel and grow throughout the process. Beyond yoga, I’m passionate about nutrition, and you can often find me doing anything outdoorsy.