A dancer since young, I was initially drawn to yoga to improve my endurance and flexibility. I soon realised yoga wasn’t just about the physical. The clarity and deep connection I experienced after each class was profound. Yoga has become a constant in my life and has helped me with many personal and professional transitions because of what I have learnt about myself while on the mat. My teaching journey began after moving from New Zealand to Australia, where I felt called to share the practice that had given me so much. I believe that if you breathe, think, and move, you can do yoga. It can be the place where the complexities of life soften, where you fall in love with the spaciousness it creates — in your body, your mind and your heart. I’m passionate about sharing the joy of yoga and celebrating the diverse community of people who come to the mat. I look forward to welcoming each yogi to class.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.

I first stepped onto the mat over 20 years ago, as a student in Edinburgh, and yoga has been my happy place ever since. I finally completed my 200hr yoga teacher training in 2025-6 while also training in my other great love, Mindfulness-Based Stress Reduction. With a background in mental health nursing, I’m passionate about trauma-informed practice and the healing potential of working with breath and body. I teach in a slow, meditative style that allows plenty of space to get comfortable in each asana and establish a focus on the breath. As someone with years of experience practicing yoga in a larger body, I strive to make my classes accessible and welcoming to all bodies and all levels. When I’m not practicing yoga, you’ll find me playing Dungeons and Dragons, dabbling in amateur dramatics or with my nose stuck in a book.

My journey with yoga began 13 years ago after the birth of my first child, and for the past 10 years I’ve had the privilege of sharing this practice with others. I’ve completed more than 500 hours of Yoga Alliance–accredited training across Ashtāṅga Vinyāsa, Ghosh, Restorative and Yin Yoga, and continue to deepen my understanding through ongoing study with respected teachers from India and around the world. My teaching is deeply influenced by the structure and discipline of the Ashtāṅga tradition while also drawing on contemporary approaches that make the practice accessible for every body. I aim to create classes that feel grounding, intentional and welcoming, offering students the opportunity to build strength, cultivate awareness and experience yoga as more than just physical movement. Alongside studio teaching, I facilitate trauma-sensitive yoga at two local prisons. This work is incredibly meaningful to me and reflects my belief that yoga should be accessible to everybody, regardless of their circumstances. In addition, I’ve completed the comprehensive STOTT PILATES® Matwork certification through Be Pilates New Zealand, allowing me to expand my offerings to include Mat Pilates classes alongside yoga.