Theresa Winter
I feel most at home in nature, surrounded by the sea and the mountains and in rhythm with the changing seasons. This connection is at the heart of my yoga teaching.
My classes range from powerful, flowing Vinyasa sequences that integrate mobility, creativity, and varied movement patterns to calm, restorative Yin Yoga. I especially enjoy weaving together dynamic movement and diving into deeper layers of stillness, as this is where balance emerges for me.
My classes range from powerful, flowing Vinyasa sequences that integrate mobility, creativity, and varied movement patterns to calm, restorative Yin Yoga. I especially enjoy weaving together dynamic movement and diving into deeper layers of stillness, as this is where balance emerges for me.
Instagram: @Theresarina.yoga
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