Precision Vinyasa I offers a dynamic range of fundamental postures sequenced to create an overall well-balanced practice. The class includes a cardio-intense warm-up, as well as postures that focus on balance, strength, flexibility, and relaxation. Usually held in smaller classes, the postures are taught with precision in mind, and the teachers will get to know you well, offering personalized, appropriate verbal and hands-on adjustments to help deepen your practice. As you grow in your practice, the format will become progressively more challenging. Precision Flow I is a stand-alone balanced practice and a great gateway to more challenging classes like Precision Vinyasa II.

Appropriate for all levels. Heated class 90 degrees. Bring towel and water. :)