MERIDIAN YOGA
July 28, 2023 •
8:00 pm - 9:00 pm
Taught by Anthony Rene Otero
Second Side Yoga
Description
Movement, Acupressure, Breath
Meridian Yoga Technique (MYT) combines yoga poses with the Chinese Meridian System. Self-administered acupressure will be offered in this class to relieve tension and deepen the poses. There will be longer hold times in poses (3-10min) with controlled pressure, while focusing on the acu-points and merdian lines. MYT assists in developing a deeper body awareness, locating and learning to release tension, blockages, and pain in the body, enhancing one’s yoga practice
**Join us after class on the last Friday of the month for a donation based cupping clinic**
Meridian Yoga Technique (MYT) combines yoga poses with the Chinese Meridian System. Self-administered acupressure will be offered in this class to relieve tension and deepen the poses. There will be longer hold times in poses (3-10min) with controlled pressure, while focusing on the acu-points and merdian lines. MYT assists in developing a deeper body awareness, locating and learning to release tension, blockages, and pain in the body, enhancing one’s yoga practice
**Join us after class on the last Friday of the month for a donation based cupping clinic**