VINYASA II
March 13, 2024 •
6:00 am - 7:00 am
Taught by Jonas Park @jonasparkyoga
Second Side Yoga
Description
This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions.
You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement.
You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm, moderate humidity. Open to all levels but previous yoga experience recommended.
With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.
Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.
You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement.
You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm, moderate humidity. Open to all levels but previous yoga experience recommended.
With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.
Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.