Father of today’s Vinyasa yoga, Ashtanga Yoga follows the traditional set sequence of the Ashtanga Vinyasa system, offering an invigorating practice. In the Mysore style of Ashtanga, practitioners move at their own pace, supported by appropriate adjustments. Beginners are introduced to a set sequence to practice and memorize, gradually incorporating additional postures into their routine.

Under the guidance of an experienced teacher, participants move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to enhance strength, flexibility, and stamina. The primary series alone comprises 49 postures and 35 float-throughs and float-backs, making it physically and mentally demanding, necessitating stamina and discipline. Nevertheless, the rewards are substantial, and progress is tangible.

Embark on a journey to experience the transformative power of Ashtanga yoga in this energizing and inspiring class.