This intermediate faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions.
You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa flow II will help you refine alignment, heighten your heightenedheighten body awareness, and deepen the breath-movement connection.
You will be inspired to explore the edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience will help.