Yoga for Mental Health and Nervous System Care Workshop (3 week course)
Tirsdag, 19 juli •
6:30 PM - 8:00 PM
Seed Yoga
Beskrivelse
Tuesday 19th, 26th of July and 2nd August 2022. $99 per person.
Held at Temple Retreat - 580A Grandview Rd, Pullenvale.
Have you been feeling anxious, overwhelmed, stuck, depressed, uncertain and restless? Are you having trouble sleeping?
The pandemic and other world events have taxed us all and our nervous systems are paying the price.
Learning the benefits of a gentle yoga practice can provide us with a tool kit of practical solutions that are specifically designed to reduce and relieve anxiety, feelings of overwhelm and cultivate inner resilience, steadiness, calm and balance.
In this short course we will unpack the topics of depression, anxiety and fatigue using evidence based practices to increase self awareness , build nervous system resilience and regulate our mental health so that we can feel stable and steady in our lives on every level, mentally, physically and emotionally.
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