A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Where we put our attention matters, however for most of us life buzzes around us and we distract ourselves with busyness, doing and mindless scrolling on our screens. We are not really truly present for our lives or the people in them. Our brains and nervous systems were never designed to take in and process so much information so it’s no wonder we are in a crisis of mental health, anxiety and feel so overwhelmed and scattered in our lives. The big question is: Are we living on the outside of our lives through the lens of a screen or are we living inside our lives?
Mindfulness meditation has been one of the most important life skills I have cultivated through my own journey through social anxiety, depression and healing.
In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience. Each session will include a breathing technique, guided visualisation and the teaching of a virtue.
Classes are suitable for all levels including beginners.
$22 casual class, or book in with your class pass packs. Maximum of 12 participants.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Class sizes have been temporarily reduced due to COVID - 19, physical distancing and hand sanitising will be observed.

Dancing in the dark around the world since 2009!
We turn off the lights and crank up the tunes to release our inhibitions, move our moods and work up a wild sweat. In more than 75 locations around the
world – all completely sober.
We are mums, dads, students, lawyers and baristas, from 12 to 100 years old.
We all have one thing in common; in the dark we come alive, shake the blues
away and get lost in the music.
Yeah it might seem a little bit strange, we’ve heard that a few times before,
but since 2009 we’ve had more than 500,000 people get their groove on at
a No Lights No Lycra.
With those kinds of numbers, it can’t be all that odd!
2019 study, ‘Lights out, let’s dance!’, stated that 88% of attendees said attending No Lights No Lycra helped to break their inactive lifestyles and improve their overall health and wellbeing, with 97% experiencing an improvement in mental health and 95% reporting better physical health.
We grew from a small gathering in Melbourne into a global community, simply because joy is contagious, and people love to dance.
Monthly on a Thursday night 7 - 8pm
$10/person
Held by Seed Yoga at Temple Retreat - 580A Grandview Rd, Pullenvale