A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses, holding each one for a few breaths before moving on to the next.

Myself and Broné Pastry Lab are holding a yoga & coffee social fundraiser for Gaza — to breathe, move, and come together in solidarity with those facing unimaginable loss and suffering.

100% of the proceeds will be donated to The Sameer Project, a donations-based aid initiative, led by Palestinians in the diaspora, working to supply emergency shelter and aid to displaced families in Gaza.

Join us in solidarity for a slow flow vinyasa yoga session followed by your favourite hot cuppa and a freshly baked pastry.

The yoga session is beginner-friendly, just bring along your own mat and blanket.