Yoga for Athletes - Enhance Performance, Flexibility, and Recovery

This class is designed to elevate your strength, flexibility, and recovery while effectively preventing injuries. By incorporating dynamic poses and mindfulness techniques, yoga complements your training regimen by harmonizing muscle tension, refining posture, and expanding your range of motion. Whether you're a runner, cyclist, weightlifter, or participate in other sports, yoga is instrumental in optimizing performance, enhancing mental focus, and accelerating recovery.

Additional Benefits:
- Increased flexibility and mobility
- Enhanced strength and balance
- Injury prevention and expedited recovery
- Reduced stress and heightened mental clarity

Join our Gentle Yoga Flow – a low impact class focused on relaxation, flexibility, and building strength. This practice combines mindful movement, deep breathing, and simple stretches to help you reduce stress, improve flexibility, and enhance overall well-being. Perfect for all levels, whether you're new to yoga or looking for a gentle, flowing class. Come as you are and leave feeling balanced and refreshed

Join our Gentle Yoga Flow – a low impact class focused on relaxation, flexibility, and building strength. This practice combines mindful movement, deep breathing, and simple stretches to help you reduce stress, improve flexibility, and enhance overall well-being. Perfect for all levels, whether you're new to yoga or looking for a gentle, flowing class. Come as you are and leave feeling balanced and refreshed

Perfect was to end the week with a calming Yin Yoga class, followed by a deeply restorative Sound Bath.

In the Yin class, you’ll move through slow, gentle stretches designed to release deep-seated tension and improve flexibility. The held poses will help you relax, ground yourself, and create a sense of mindfulness as you connect with your breath and body.
Raj will be our guest breathwork practitioner on the night & will lead us through a deeply
energising & releasing practice.

Afterward, let yourself fully unwind with a relaxing Sound Bath. You’ll be immersed in the soothing vibrations, as you are guided through a meditation to bring you into a deeply peaceful state. The healing sounds help clear mental clutter, reduce stress, and promote emotional and physical healing, leaving you feeling balanced and rejuvenated. Jan Keating will be my guide & will be playing the indian flute, which is really beautiful.

No experience of yoga or sound baths are necessary—just bring an open heart and a desire to relax and unwind.

Immerse yourself in the calming vibrations of our sound bath sessions, a sanctuary for relaxation and healing. Through the harmonious tones of crystal singing bowls, gongs, and other therapeutic instruments, you’ll experience a profound sense of peace and renewal. Perfect for releasing stress, restoring balance, and reconnecting with your inner self, each session is designed to soothe your mind, body, and spirit. Whether you’re seeking deep relaxation or a moment of clarity, our sound baths provide a serene escape to revitalize your energy and enhance your well-being.