Gentle Yoga, Yoga Nidra & Journalling
January 1, 2028 •
14:00 - 15:10
Setagaya Yoga Studio, English only class
Lindsey Sawada
Lindsey is a fun loving Brit who has been living in Japan since 1997. Lindsey has been a student of yoga since 2007 and a teacher since 2015. In her spare time she likes to take walks in Nature, practice CrossFit, cycle around Tokyo with her husband on Sundays discovering new neighbourhoods and she loves to make art and paint too. you can see some of her art work on hr website.
Description
This is a NEW class. You will be guided through a very gentle sequence of asana (physical practice) followed by a Yoga Nidra Guided Relaxation and then you will have a chance to journal on the theme of the class. Please bring a notebook and pen (you are welcome to bring coloured pencils or watercolours if you prefer to journal with art instead of words). Please be aware that at this time this class will run in ENGLISH ONLY!