Yoga- Glow with the Flow
11 March 2020 •
6:30 pm - 7:30 pm
1 Arborea Place Bowral
Henna Pollard
Description
Join Henna for this Flow yoga class. Class includes short meditation, flow, asiansa and ending in relaxing savasana.
This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of your breath.
The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.
Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.
60min
This yoga class leads you through a series of postures that balance strength and flexibility. You will maintain focus on alignment and awareness of your breath.
The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.
Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.
60min