New to Be.You.tiful by Sevi Studio: Pilates Sculpt. This class brings a modern twist to traditional mat pilates. Building strength and working on mobility and flexibility. We use blocks and lights weights to build sculpted muscles and build stamina. The room temperature is ~25 degrees you help your body get warm and open throughout the class.

This class combines best of both worlds: we start with 30 minutes of movement in a vinyasa flow, and finish with 30 minutes of stillness in yin poses. Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. Yin is a calmer for of yoga in which we stay in poses for 3-5 minutes, allowing your body to relax and get more flexible.

The temperature of the room is about 25 degrees, creating warmth for your body and muscles.