The perfect class for anyone who wants to calm their body and mind while moving at the same time.

This class is a dynamic but gentle and slow movement practice. It will help you to reconnect with your body and provides time to get into the poses with help of the teacher. We always start with a warm-up and stretches of the toes, feet, ankles, legs, arms, wrists and hands. After that there are 2 to 3 rounds of movement in a slow vinyasa sequence. This can contain low lunges, modified side plank, chaturanga on the knees, and slow sun salutations.

The temperature is around 25 degrees, warming up the body while relaxing the muscles.

This class combines best of both worlds: we start with 30 minutes of movement in a vinyasa flow, and finish with 30 minutes of stillness in yin poses. Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. Yin is a calmer for of yoga in which we stay in poses for 3-5 minutes, allowing your body to relax and get more flexible.

The temperature of the room is about 25 degrees, creating warmth for your body and muscles.