Activate and Explore, Morning Yoga with Jatila, ERYT-500
January 23, 2027 •
10:00 am - 11:30 am
Jatila Hayes
Jatila loves sharing yoga as a way of reconnecting with the breath while allowing yourself an experience beyond the mind. He invites you to be present with your experience today, and let go of your thoughts enough to allow for a genuine experience of yoga.
A ShambhavAnanda Yoga ashram resident since 2010, Jatila has been teaching yoga and assisting/leading teacher trainings for that entire time - it's one of his most favorite activities!
15 spots available
Description
Activate your body's deep natural strength and break out of your normal patterns of movement that keep you bound. We'll play with filling space, expand our range of movement, and let our natural breathing guide us to a deeper level of awareness. Let go of what you think you know and move into what you FEEL. This class will move you toward a sense of being that doesn't go away after lunch but stays with you throughout the week.
In-person and online options, mats and props provided.
In-person and online options, mats and props provided.