HOLISTIC HOUSE
18 Otley Street, Skipton, BD23 1DZ
Yin yoga is very slow paced, meditative practice, where gentle poses are held for up to 5 mins. It targets the connect tissues, like ligaments and fascia promoting flexibility and joint mobility. The emphasis is on relaxation and deep stretching. It is the perfect antidote for a busy life.

THE DUMP
5th Scout Hall, The Ginnel, Newmarket Street, Skipton, BD23 2JA
This class combines the traditional principles of Hatha yoga at a gentle, unhurried pace. Each movement is synchronised with the breath, creating a sense of calm. This practice allows for a deeper exploration of poses, promoting strength, flexibility and relaxation.
Accessible to all levels.

THE DUMP
5th Scout Hall, The Ginnel, Newmarket Street, Skipton, BD23 2JA
This practice is designed to gently improve spinal health by focusing on gentle stretches, core strengthening and mindful alignment. Poses are chosen to enhance flexibility and promote a supportive foundation for the back.