The Skipton Hotel [formally known as The Rendezvous Hotel], Keighley Road, Skipton, BD23 2TA
This practice is designed to gently improve spinal health by focusing on gentle stretches, core strengthening and mindful alignment. Poses are chosen to enhance flexibility and promote a supportive foundation for the back.

HOLISTIC HOUSE
18 Otley Street, Skipton, BD23 1DZ
Yin yoga is very slow paced, meditative practice, where gentle poses are held for up to 5 mins. It targets the connect tissues, like ligaments and fascia promoting flexibility and joint mobility. The emphasis is on relaxation and deep stretching. It is the perfect antidote for a busy life.