Experience the calming blend of gentle Vinyasa yoga and the healing properties of salt therapy in our unique Salt Cave Yoga class. This class will be a 1 hour long class set in the beautiful salt caves in Balbriggan.
We will move through a gentle vinyasa flow which helps to improve flexibility, balance, and mindfulness. The therapeutic salt air enhances respiratory health, detoxifies the body, and promotes a deep sense of relaxation. Perfect for all levels, this tranquil session nurtures both body and mind.