Beginners Vinyasa Flow

This Beginner Vinyasa class is designed to introduce foundational yoga poses, breathwork, and mindful movement in a supportive and accessible way. Moving at a gentle pace, you’ll learn how to link breath with movement through simple flows that build strength, flexibility, and balance. Modifications and clear instructions are provided to help you feel confident and comfortable in each posture. The class ends with a relaxing Savasana, leaving you feeling refreshed, centered, and energized. Perfect for those new to yoga or looking to refine their practice.