This Slow Flow Vinyasa class emphasizes grounding and mindful movement, focusing on floor-based poses with fewer standing sequences. Through gentle breathwork and intentional transitions, the practice encourages deep relaxation, flexibility, and a sense of stability. Seated, supine, and low-to-the-ground postures help release tension, calm the nervous system, and promote a meditative state. Perfect for those seeking a slower, more introspective flow, the class concludes with an extended Savasana, leaving you feeling nourished, balanced, and restored.