Early Morning Express Flow - Sonairte

20 June 2025 • 07:00 - 07:45
Shauna Morgan
Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

Start your day with this invigorating 45-minute Vinyasa class designed to awaken your body and boost your energy. With a shorter warm-up and cool-down, this flow focuses on building heat through continuous movement, breath-driven sequences, and strength-building postures. Perfect for busy mornings, the class ends with a brief savasana to leave you centered, refreshed, and ready to take on the day. All levels welcome with modifications offered.