Early Morning Express Flow - Sonairte
20 June 2025 •
07:00 - 07:45
Description
Start your day with this invigorating 45-minute Vinyasa class designed to awaken your body and boost your energy. With a shorter warm-up and cool-down, this flow focuses on building heat through continuous movement, breath-driven sequences, and strength-building postures. Perfect for busy mornings, the class ends with a brief savasana to leave you centered, refreshed, and ready to take on the day. All levels welcome with modifications offered.